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Define physical activity
Define physical activity




define physical activity

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define physical activity

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define physical activity

Being active for short periods of time throughout the day can add up to provide health benefits. But even small amounts of physical activity are helpful. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. The guidelines suggest that you spread out this exercise during the course of a week. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines






Define physical activity